She started CrossFit in November of 2017. Last month she decided it's time get the Nutrition thing under her belt. She regularly attends 3 CrossFit and 1 Pilates class each week.
During our 4 week Customized Nutrition Plan Susan had some life challenges that many of face and can sometimes use as an excuse, but not her. She took this opportunity to look at her eating and know that was the one thing she did have control of.
Here Results are in and Amazing! We are looking forward to what the future holds.
Lost 9 Pounds
Lost 11.75 Inches
Gained the ability to eat Healthy in stressful situations
Some of the things Susan did to see results
She used the timer on her watch to remember when to eat
Food Logged and meal prepped.
Brought lunch to work and when she didn’t bring lunch she found a healthy option and ate the right portions.
Followed the meal plan
Cut back on sugar
Drank lots of water
Cleaned out her fridge, pantry and freezer to allow for only fresh foods/ingredients and got rid of the processed food.