Jerry's Update-45 Pounds in 7 Months

Jerry Started with us on October 9th, 2017 with one of our 6 week challenges.

Through lots of hard work and determination he's made drastic changes.

CrossFit-Virginia-Beach

45 lbs Down

7 months in and committed to a lifestyle change

 

Over the Past 7 Months he's

- Lost 45 Pounds
- Lost 5% Body Fat
- Off blood pressure medicine
- Feels better and has more Energy!

Crossfits 2x per week and works with Coach Michelle for 1 private a week.   Watching what he eats and makes good decisions!! Has come a long way and continues to work towards his goal!

 This is Jerry 4 months in and down 31 lbs!

This is Jerry 4 months in and down 31 lbs!

If you're wondering how he's done this it's Simple, but not Easy!

Here are the simple steps he took
1. He joined our 6 week CrossFit & Nutrition Program
2. He started by coming to class 3 days per week
3. He incorporated our nutrition plan
4. After the 6 weeks he continued on attending CrossFit 3-4 days per week and closely watches his food intake.
5. He currently takes 1 private training session per week and attends at least 2 group CrossFit classes with coach Michelle.

Jerry has come a long way and continues to work towards his goal!

That was the Simple part......The hard part is showing up.

Learn how you can get started by scheduling your free consult with one of our coaches.