What's on Your Breakfast Table

Now that kids are back in the routine of waking up early for school, we want to start their day off on a good foot by giving them a balanced breakfast. Most of the quick & convenient breakfast items are loaded with carbohydrates and sugar. We want to balance their breakfast by incorporating protein, low sugar carbohydrates and healthy fat.

Sample Breakfast: Breakfast sandwich on English muffin (egg, cheddar cheese & Canadian bacon) or if you are looking for something a little quicker try a smoothie with plain greek yogurt, almond milk berries and 1 tsp nut butter.

Join our Nutrition Challenge starting October 1st. Sign up HERE