Quick At Home Workout!

Are you having a hard time making it into the  gym?

Or maybe you want an extra workout to get in while travelling.

Try this

For Time Perform

21-15-9 of the following in order

  • Mountain Climbers
  • Dips on a Chair/Box/Bench
  • Burpees

Do 21 of each movement, 15 of each movement, 9 of each movement.  Rest as needed. 

Post your time in comments!

If you aren't familiar with these movements watch them here