Personally I do a mixture of both Private sessions and group classes. There are several reasons, but for me my schedule is a bit hectic so scheduling private sessions once a week helps me stick to my program and hold me accountable.
My answer used to be NO!! But it's not that anymore....Imagine this you're planning a trip with some friends and they want to include and epic hike up a mountain! OMG the thought of that scares the heck out of you!
Many people have a nagging shoulder, knee or back. Many of these issues are caused by imbalances within our bodies. We believe Pilates can help. We offer a Free Consult for you to come in visit our studio and find out if we can help you.