I was recently talking with someone about some joint pain they are having and all I could think about was my father and conversations I had with him while he was alive. I was quickly reminded of a conversation I had with him when he told me he had an aortic Aneurysm and needed to have surgery. The doctor listed the following 5 things that could cause it.
Hardly anyone knows how I got started and why I stuck with it. When I first started Pilates I couldn't possibly have imagined how it would change my life. As I sit here writing this it's been about 12 years since my first Pilates Mat class and shortly after that I started taking lessons on the equipment.