When you look at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight and performance goals.
That is why we have partnered with Nicole Marchand Aucoin, Registered Dietitian and Owner of Healthy Steps Nutrition to provide you with a nutrition program that has proven success. Nicole has worked with over a thousand clients, games athletes and CrossFit affiliates all over the world. We are excited to announce that we now offer a customized nutrition program to our clients and the community. This Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”
There are many programs that will tell you what not to eat and replace food with supplements. This is a teaching program that will help you understand what TO eat and how to achieve your goals, one step at a time!
If you were a part of our last 28 day challenge in October, 2016, don't worry, you can still be a part of this one too! May the holidays got the best of you and you haven't been able to get back on the healthy eating train. Accountability is a big reason why many of us don't reach out goals.
We're kicking off a 28 Day Challenge! Starting May 1st.
The cost of the challenge is $65 and you do not have to be a member to join in the fun!
- Initial Biometric Testing: Weight, BMI, Body Fat, Measurements and Your “Before” picture
- Kickoff Nutrition Seminar and Nutrition Handbook
- 4 Weeks of Meal Plans written by a Registered Dietician with Grocery Lists and Tons of Awesome Recipes!
- Weekly Email Check-ins
- Final Weigh-in and Measurements with Picture
Download Recipe below