Personally I do a mixture of both Private sessions and group classes. I take private Pilates sessions and attend group CrossFit classes. There are several reasons, but for me my schedule is a bit hectic so scheduling private sessions once a week helps me stick to my program and hold me accountable.
There are many reasons to do Private training sessions over group classes. I'm only going to focus on 3 of these reasons today. In fact we start almost everyone with private training session before entering into group classes.
- Do you have a hectic and busy schedule? If you said yes Private sessions might be for you, we can work around your schedule and build sessions to meet your needs.
- Are you nervous or do you have anxiety about starting a new fitness routine? If so private training is perfect for you. It's only you and 1 trainer focusing on your needs. Once you become proficient and comfortable with a new exercise program you may want to transition into group classes.
- Are you suffering from a past injury or a new injury? This is a great time to step away from group classes and work one on one. During this recovery time a trainer can help you adjust and modify your workouts to meet your needs.
We offer Free consult called a "No Sweat Intro" that you can schedule with one of our trainers to find a program that works for you.