Learn how to take your Barbell in and out of the rack!

One of the many things we review during our Introductory Program is how to take the Barbell in and out of the rack for these movements.

Front Squat
Press
Push Press
Jerk

Us the link at the bottom of this post to schedule your FREE "No Sweat Intro" to talk with one of our trainers.

This is a new skill to many people and we want to make sure of a few things.

  1. You remain safe!!! In the video I'll explain how to protect your wrist by properly taking a barbell in and out of the rack.
  2. You know what's going on...We know it can be intimidating starting a new program we give you the tools to fit in from your very first class.