How Peter helped his back pain with Pilates

Here is a little story about Peter in his own words.  He joined our gym in October of 2015 doing only CrossFit and then started with Pilates.  

After an almost 2 year hiatus from Crossfit, I found Crossfit Reanimated.  I started working out again and was making good progress when, unfortunately, I ruptured a disc at work. 

The MRI showed that not only had I ruptured a disc, but had 3 other herniated discs.  After laying around for a couple of months, the pain became bearable.  Coach Sara Benson told me I should start doing Pilates to strengthen my core and the muscles that support the spine.  A little reluctant at first, I found out that I really enjoyed Pilates and after a few months of 3 sessions per week, I was able to transition slowly back to CrossFit again! 

I would definitely recommend Pilates combined with CrossFit. Not only for back injuries but as therapy for any pain.  Thank You, Sara!
— Peter M

Use the button below to learn how you can get started by booking a Free "No Sweat Intro" and one of our trainers will sit down and talk to you about your goals and needs. We offer Personal Training, Nutrition Coaching, Private Pilates, Pilates classes, along with CrossFit Classes