Join our 6 Week Pilates Mat Class Challenge!
Have you thought about trying something new, but don't know where to start? We have a program for you!
Join us for 6 weeks of Pilates Mat classes starting February 23rd!
When: Thursdays at 5:45pm
Where: 2700 Avenger Drive Suite 110 at CrossFit Reanimated
Cost: $110 for 6 weeks of classes, $20 per drop in.
This class has limited spots so sign up now to reserve you place. We'll be limiting sign ups to 15 people.
Pilates Mat Classes are the floor work version of the Pilates method. These classes take place in a group setting using your body weight as the primary source of resistance.
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs.