Are you having a hard time making it into the gym?
Or maybe you want an extra workout to get in while travelling.
For Time Perform
21-15-9 of the following in order
- Mountain Climbers
- Dips on a Chair/Box/Bench
Do 21 of each movement, 15 of each movement, 9 of each movement. Rest as needed.
Post your time in comments!
If you aren't familiar with these movements watch them here