This video my be long for some but well worth watching!
Recently in class we asked a few people why are you here and my favorite answer has been to GET YOUNGER! This came from our very favorite 72 year old member. I couldn't agree more with her answer.
Many people feel that it's to late to see a difference or make a change. Watching this video may change your mind.
It doesn't happen in 6 weeks or even 3-4 months, it takes time no matter your age.
The key take away is put in the time and NUTRITION is a major factor in make the changes. What you feed your body is fuel for success.
Schedule an appointment here to learn about our Nutrition Coaching or to Get started