CrossFit Total is Coming Saturday 11/19!

Now's your chance to find out what your numbers are.  We'll be doing this during our Saturday morning class November 19th. This class will run longer than normal to allow everyone time to reach their full potential.  

"The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift."

"Anyone in a position to attempt a legitimate CrossFit Total should be familiar enough with their capabilities on the lifts to have a fairly good idea of just what might be possible for a one-rep max (1RM). "

http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl

Get ready to ring the PR bell you've all been working hard on improving your strength it's time to find out how far you've come!