That's right you heard us we're doing a 31 day Burpee Challenge starting December 1st. The month of December gives us lots of challenges with all the holiday food. By completing the Burpee Challenge you'll burn a few more calories this month.
What do you need to do to participate in the Challenge?
Nothing but do some Burpees almost everyday.
How it works you'll follow the chart below on how many Burpees to complete each day. At the end of the month you will have completed 700 burpees!
Other Rules, to win the prize you must do the following.
- Put your name on the board at the gym to let us know you will be playing
- Markoff that you've completed your burpees each day.
- You can do these guys anyplace you see fit.
- The winner will be determined by the following 1. Completing all of the days, 2. The time it takes you to complete the last day of burpees.