Introducing CrossFit Reanimated's Barbell Club

New Specialty Class Starting December 6th!

"CROSSFIT REANIMATED BARBELL CLUB"

What: 8 Week Power lifting Class coached by Matt Gawlik

When: Tuesdays & Thursday 6:30pm

Cost: $160 per person
*maximum of 8 people with a minimum or 6

Do you feel like more absolute strength would benefit you as a CrossFitter? Well here’s your answer. Starting December 6th, CrossFit Reanimated will introducing our Barbell Club. The first 8 week session will be Powerlifting class. This class will be held every Tuesday and Thursday night at 6:30 P.M for 8 weeks.

Matt will take you through an 8 week strength training cycle working on the Deadlift, Back Squat and Press.  We’ll finish out the 8 weeks with a friendly mock meet at the gym (No singlets required).

REGISTER HERE

"The slow lifts are very hard. They produce psychological toughness when trained correctly. And absolutely no one has ever gotten brutally, ungodly strong without doing them."

http://journal.crossfit.com/2006/03/the-slow-lifts-by-mark-rippeto.tpl