Don’t get stuck in the pumpkin spice latte trap!

Of course pumpkin anything is delicious! Flavored coffees however are loaded with sugar & fat. For instance, a grande pumpkin spiced latte is 380 calories, 49 grams of sugar & 13 grams of fat.

That’s over 12 teaspoons of sugar in one drink!
Sugar is 10x more addicting than Cocaine