Join us from 11am to 3pm
As Meredith O'Brien guides us through this clinic. You’ll be able to immediately apply what you learn to your running form and see improved efficiency in your overall technique. Your new form can help increase your speed and endurance, therefore improving performance during your next run
An avid and passionate runner, Meredith relishes guiding members of the Hampton Roads running community on their journeys from beginners to experienced athletes.
WHAT TO BRING: Workout attire, running shoes and a water bottle