Running Clinic Saturday November 14th!

Join us from 11am to 3pm

As Meredith O'Brien guides us through this clinic. You’ll be able to immediately apply what you learn to your running form and see improved efficiency in your overall technique. Your new form can help increase your speed and endurance, therefore improving performance during your next run

Meredith O'Brien is a Crossfit Endurance coach, an American College of Sports Medicine Certified Personal Trainer and USA Track and Field Level One Coach

An avid and passionate runner, Meredith relishes guiding members of the Hampton Roads running community on their journeys from beginners to experienced athletes.

WHAT TO BRING: Workout attire, running shoes and a water bottle

COST: $45/person for members, $55/person for non members

HOW TO RSVP: Fill out the form below to reserve your space

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