In less than a year Robbie has transformed his body.
▶️-22.8 lbs lost
▶️-2% Body Fat lost
▶️-Increased Strength and Endurance
Learn More about Robbie!Read More
Just over a year ago, I was 165 lbs and I had been that way for 4 years. Somewhere along the way, I started losing control. It didn’t happen quickly, but it happened. I started eating everything I wanted – because I “work out”. I gained 15 pounds in a year. A small part of that was muscle and everything was going great. Then I kept eating, got hurt and didn’t think about what I was doing.Read More
If you decide to have cake at a birthday party or desert for your anniversary are you cheating or did you give yourself a TREAT! It's a damn TREAT, you're special and deserve to be treated that way. Calling yourself a cheater is plain old mean!Read More
...Like my Dad was?
I was recently talking with someone about some joint pain they are having and all I could think about was my father and conversations I had with him while he was alive.
I was quickly reminded of a conversation I had with him when he told me he had an aortic Aneurysm and needed to have surgery. The doctor listed the following 5 things that could cause it.
Yes it's true I was that person teaching Pilates sessions, coaching CrossFit classes and I was hardly getting my own workouts in. I didn't even know it was happening.
I had all of the excuses so when we talk and I say I understand the truth is I really do I've used every single one of them in the past.Read More
Hardly anyone knows how I got started and why I stuck with it. When I first started Pilates I couldn't possibly have imagined how it would change my life.
As I sit here writing this it's been about 12 years since my first Pilates Mat class and shortly after that I started taking lessons on the equipment.
I cried when I came in from that mile! I've never run an entire mile in my life. I woke my husband up in the middle of the night because I was still so excited to remind him that I ran a mile today! -Trish MillerRead More
Personally I do a mixture of both Private sessions and group classes. There are several reasons, but for me my schedule is a bit hectic so scheduling private sessions once a week helps me stick to my program and hold me accountable.Read More
What I've learned over the years is 3 import things.
My latest creation was pretty yummy! If you like spicy you'll love this one.Read More
Rene joined us for our most recent 6 week CrossFit & Nutrition Challenge. She's made great progress with here nutrition and fitness during the initial 6 weeks.
▶️-3.8 lbs Lost
▶️-2% Body Fat Lost
▶️-5.5 Inches Lost
Linda's Nutrition success story! She's been very consistent with his portion control and showing up for workouts it's showing with incredible results.
▶️-7.4 lbs Lost
▶️-5.6% Body Fat Lost
▶️-4.25 Inches Lost
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