Sarah joined us for our most recent 6 week CrossFit & Nutrition Challenge. She's made great progress with here nutrition and fitness during the initial 6 weeks.
▶️-6 3/4 inches Lost
Personally I do a mixture of both Private sessions and group classes. There are several reasons, but for me my schedule is a bit hectic so scheduling private sessions once a week helps me stick to my program and hold me accountable.Read More
What I've learned over the years is 3 import things.
My latest creation was pretty yummy! If you like spicy you'll love this one.Read More
Rene joined us for our most recent 6 week CrossFit & Nutrition Challenge. She's made great progress with here nutrition and fitness during the initial 6 weeks.
▶️-3.8 lbs Lost
▶️-2% Body Fat Lost
▶️-5.5 Inches Lost
Linda's Nutrition success story! She's been very consistent with his portion control and showing up for workouts it's showing with incredible results.
▶️-7.4 lbs Lost
▶️-5.6% Body Fat Lost
▶️-4.25 Inches Lost
Many people have a nagging shoulder, knee or back. Many of these issues are caused by imbalances within our bodies. We believe Pilates can help. We offer a Free Consult for you to come in visit our studio and find out if we can help you.Read More
I've always been asked how did you make that? Luckily for me playing in the kitchen has always been fun. I realize it's not so that easy for everyone else. I'm embarking on a new effort to share my Kitchen Adventures with the world.Read More
My answer used to be NO!! But it's not that anymore....Imagine this you're planning a trip with some friends and they want to include and epic hike up a mountain! OMG the thought of that scares the heck out of you!Read More
You can start doing this move at home without any equipment,things will start looking better and you'll feel the burn! Not to mention there are a few other benefits, but we'll get into that another day. Read more and Watch the Video Here!Read More
Andy has been doing Crossfit for some time with us now and decided to dial in his nutrition! He did great over the course of 4 weeks, even though work kept him traveling for a good portion of the month!Read More
We've noticed when practicing this technique at the gym many people find themselves not wanting to make full contact with the box almost like they think they are cheating if they sit all the way down.Read More
Virginia Beach’s only CrossFit Gym and Pilates Studio inspiring people of all ages and all levels of Health and Fitness. Our goal is to keep you Happier, Healthier, and Moving Better for Life.