Just over a year ago, I was 165 lbs and I had been that way for 4 years. Somewhere along the way, I started losing control. It didn’t happen quickly, but it happened. I started eating everything I wanted – because I “work out”. I gained 15 pounds in a year. A small part of that was muscle and everything was going great. Then I kept eating, and didn’t think about what I was doing.Read More
Me: Yes please get rid of them, but let me have one more
Him: Okay I'll hide them
Me: You should probably throw them out
Him: Really? Can't I just hide them?
Me: No, I'll probably pull the kitchen apart looking for them.
Him: Okay :(
Me: In fact why don't you put them way down in the garbage with some other stuff on top of it.
You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t hit “snooze” and instead get up and exercise. Or, on your way home from work that you won’t drive past the gym this time.Read More
Daryl has made amazing progress in learning how to eat balanced meals of real food. Making sure to pair Proteins, Healthy Carbohydrates, and Healthy Fats together.
▶️-3 lbs Lost
▶️-Knowledge and awareness of balanced meals