How Dan Lost 24lbs and is Stronger over the last 7 Months!

How Dan Lost 24lbs and is Stronger over the last 7 Months!

Just over a year ago, I was 165 lbs and I had been that way for 4 years. Somewhere along the way, I started losing control. It didn’t happen quickly, but it happened. I started eating everything I wanted – because I “work out”. I gained 15 pounds in a year. A small part of that was muscle and everything was going great. Then I kept eating, and didn’t think about what I was doing.

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Let me tell you about OREO'S

Let me tell you about OREO'S

Me: Yes please get rid of them, but let me have one more
Him: Okay I'll hide them
Me: You should probably throw them out
Him: Really? Can't I just hide them?
Me: No, I'll probably pull the kitchen apart looking for them. 
Him: Okay :(
Me: In fact why don't you put them way down in the garbage with some other stuff on top of it.  

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